7-Day Green Feasting Cleanse
The Green Feasting Cleanse starts on September 18th, 2023.
Learn more and join the Waitlist below!
The 7-Day Green Feasting Cleanse offers a new way of thinking about nutrition. It gives your body a rest from caffeine, grains, alcohol and sugar and allows you the opportunity to prioritize health and vitality. Think of it as a reset for your body.
Join us for the next Green Cleanse!
Never done a cleanse before? Think it’s too difficult? Think again! Hear from Studio in the Heights clients about their cleanse experiences, and Contact Us to learn more!
Hear from our Green Feasting alums about their amazing experiences!
Why Cleanse?
The Standard American Diet (SAD) is loaded with salt, sugar and fat, which leads to poor digestion, mental and physical sluggishness and joint pain. This diet, along with lack of movement and other bad habits, promotes chronic diseases including cancer, stroke, diabetes, arthritis and heart disease. These are the most common and costly of all health problems, but they are also the most preventable.
What to Expect
Participants ease into the cleanse with a 2-day transition period that eliminates dairy, caffeine, alcohol and cooked foods and focuses on raw, healthy foods. This is followed by 5 days of green smoothies and salads.
This isn’t a Fast...It’s a Feast!
The goal of this program is not to deprive you of food. In fact, on the 7-Day Green Feasting Cleanse, you can have as many green smoothies as you like.
To help you achieve success you’ll receive:
Step-by-step cleansing information
Sample recipes and resources
Coaching + support meetings
A community group to post questions and share experiences
Supplemental informational video recordings
Daily motivational check-ins
What you’ll need
to join the green cleanse:
A good blender—VitaMix or Nutribullet
A body brush, we recommend Yerba Prima
A stainless steel tongue scraper
Epsom salt or Dead Sea Salt for bathing
Lavender oil (optional)
A journal
Priest and Lisa have over 20 years of personal cleansing and fasting experience and have received training in Ayurvedic nutrition as well as certification as Holistic Lifestyle Coaches by the CHEK Institute. They are here to help you through the process.