Do you feel like you…
Find it more challenging to get the “little extra” off of your waist after the holidays?
Can’t control your sugar cravings?
Don’t have the energy you used to have?
Are not sure what foods to choose to fuel your workouts?
Are ready to put yourself first and take some time for you?
We have the solution for you.
STUDIO IN THE HEIGHTS PRESENTS…
The 24-Hour New Years Sale
Surprise — we’re rolling back our Early Bird Pricing just for you!
As a Shared Personal Training member, you have 24 hours to get these programs at the lowest price available.
Join our Green Feasting Cleanse or Eat Clean programs to get the best results from your Studio sessions. With nutrition coaching along with your fitness program, you’ll gain energy, stop the bloat, fuel your workouts, and feel your best.
You will learn a whole new way of eating and many other life affirming healthy practices.
7-Day Green Feasting Cleanse
The Kickoff call will be held on January 8th
As Holistic Lifestyle Coaches, we run our 7-Day Green Feasting Cleanse with the whole person in mind. It offers a new way of thinking about your relationship to your food and its interconnectedness with the mind and body. The 7-day protocol gives your body a rest and allows you the opportunity to prioritize health and vitality. Think of it as a reset for your body. A reset from the all of the food additives and chemicals in our modern diets. The Standard American Diet (SAD) is loaded with salt, sugar, and fat, which leads to poor digestion, mental and physical sluggishness, and joint pain. In 7-days, you will experience a real shift. The program eases into the cleanse with a 2-day transition period that slowly eliminates inflammatory foods and is then followed by 5 days of green smoothies and salads. We incorporate many Ayurvedic practices as well.
During the program, you will receive…
Step-by-step cleansing information in our members-only area
Sample recipes and resources
Shopping list
Coaching + support meetings via Zoom
A Slack community group to post questions and share experiences
Supplemental informational video recordings
Daily motivational check-ins
Join for $247 $167 (save $80) through midnight on January 2nd, 2024. Use code GC2024 at checkout.
Want to bring a partner or a plus one for extra accountability? They can join with you for only an additional $99!
21-Day Eat Clean Program
Starting on January 15th with our Kickoff Meeting (Program runs from January 18th - February 7th)
Eat Clean is for you if you want to learn how to eat to reduce the bloat, increase your energy, and be high-performance in both mind and body. The outcome of this program is creating an ideal nutritional plan for you to lose weight, if you need someone to (metaphorically, of course) smack those Doritos out of your hand when the craving hits, and if you want to be part of a like-minded community to keep you focused and accountable. In 21 days, you will have the tools to eat better, make informed choices, and age more gracefully (we literally are what we eat!).
During the program, you will receive…
1 week sample meal plan
Recipes to help with planning
Basic shopping list
Holistic techniques for success
Weekly coaching meetings
Slack for group communication
Members area with program files and meeting replays
Or, join Eat Clean for $674 only $399 (save $275) through midnight on January 2nd, 2024. Use code EC2024 at checkout.
Want to bring a partner or a plus one for extra accountability? They can join with you for only an additional $149!
*Please send the name and email of your partner to info@studiointheheights.com after registration so we can add them to your package.