REVITALIZE
A 6-week program that delivers the knowledge, habits and mindset to help you age powerfully.
Learn how to increase your daily energy and vitality and make your next decade dynamic.
Studies show that humans can reduce the risk of premature aging by establishing simple but consistent habits. Our program offers a comprehensive framework for understanding the markers of health and wellness and building strong habits to help you thrive.
Take a deep dive into your health with a combination of weekly coaching and accountability sessions, a personalized nutritional plan, exercise programming and practices to build a strong mindset for success.
The 6-Week Women’s Revitalize Program includes:
Six 75-minute virtual group coaching sessions
A weekly, 30-minute Manifest Monday sessions geared towards setting goals
Exclusive access to an online portal for your membership area [but what’s the benefit of this?!]
Personalized Primal Pattern Diet to determine optimal macronutrient balance of carbs, proteins, and fats for your biochemical individuality [how is this determined?]
Strategies for building healthy habits
Personalized food logs
Delicious healthy recipes
Membership to a private portal for Coaching Accountability [what is the advantage of this]
Optional add-ons with Personal Training (PT) or In-Studio Shared Personal Training Sessions (SPT)
Big Energy
Surrounding yourself with a strong community and positive environment are important factors in changing your behavior. Join our community and together we can build and maintain vitality, energy, strength, and confidence.
The Benefits of Revitalize
Habits
The Green Cleanse is not only about food—once you eliminate certain habits that don’t serve you in your daily life, you will realize what you are able to live without. It’s freeing to know what’s possible.
Sleep
Disruptors that erode sleep quality can sneak into your system through the foods and beverages that you consume. The Cleanse helps to eliminate these disruptors and promotes deep, delicious sleep.
Clarity
Tune in to your body’s hunger signals and learn to distinguish them from other internal and external distractions. The Cleanse helps you understand your body’s signals and sets the foundation for long-term health.
Meet your coach.
As a holistic coach and integrated movement specialist with more than 25 years in the health and fitness business, I can speak from experience about the concept of living and aging powerfully. One of my greatest fitness achievements was becoming the first African-American woman to complete the Race Across America (RAAM), the toughest cycling race in the world. Then, I was faced with devastating news. At 54 years old I had open-heart surgery for a heart defect that I didn’t even know I had. After my surgery, I had to start over and rebuild my fitness from the ground up. It was a humbling experience, but it has inspired me to empower people to choose a life with more energy, vitality, and increased longevity, no matter where they’re starting from.