ReVITALize: Secrets of an Ageless Woman
6-Week Immersion Experience

Do you feel like…

  • Your body changing and you don’t know why?

  • You have tried just about everything and the weight won’t budge?

  • Your aging is something you would like have a shared experience with in a community of other women?

  • You are tired of being tired?

  • You want to exercise more, but are not sure what to do? 

  • You are ready to put yourself first and take some time for yourself?

  • You want to feel better, move better, and have more energy?

You are not alone. I have spoken with so many women who feel like they are not getting good answers, or direction with their health and well-being. What I have seen is so many of us share the same fears and frustrations. I have found that success comes with planning, structure, and guidance.

As an aging woman, I have spent the last 25+ years working with women on their fitness and well-being. I have designed an immersion 6-week program focused for busy women who want to slow the impacts of aging and increase daily energy and vitality. I believe it is a holistic approach. Join me for the journey to your best self.

ReVITALize: Secrets of an Ageless Woman

I have designed a fast-tracked 6-week immersive version of my comprehensive 90-day program. This program is a deep dive into discussing where we feel most stuck or frustrated in our aging journeys and investigating ways of creating sustainable habits for a full healthy lifestyle. It is a combination of weekly coaching and accountability sessions, a personalized nutritional plan, exercise programming (in-studio options), and practices to build a strong mental mindset for success.

This experience is a 6-week program designed to bring you quick wins with week-by-week stackable habits and a community to share wins and frustrations and hold you up when it sometimes feels impossible. 

There is no time like the present to establish the practices that are essential to living a vital life! It’s not the number of years we have lived that is most important, but the quality of the life with which we fill those years.

ReVITALize has six essential pillars to ageless living:

  1. Mindset - Setting goals, building habits and create a positive way of being

  2. Food - Finding the proper balance of your protein, fat, and carbs for energy and vitality

  3. Movement - Easy routines with proper and safe form 

  4. Breath - For stress reduction, energy and focus

  5. Rest - Techniques for improving sleep

  6. Self-Care - Learn products that support well-being

Being part of a like-minded group will support your success, enhance accountability, and build your commitment to living healthfully.

MEET YOUR COACH

I'm Lisa Priestly. With more than 25 years in the health and fitness business, as holistic coach and integrated movement specialist, I can speak from experience about the concept of ageless living. One of my greatest fitness achievements is being the first African-American woman to complete the Race Across America (RAAM), the toughest cycling race in the world. Then, I had to face the toughest race of my life. At 54 years old I had open-heart surgery for a heart defect that I didn’t even know I had. Afterward, I was had to start again and rebuild my fitness from the ground up. It is now a shared experience with clients that have had to start over or start again.  I am inspired to empower people to choose a life with more energy, vitality, and increased longevity. I will coach anyone ready to take that journey for their health and fitness.

The flow of the program:

6-Week ReVITALize - Women’s Only Immersion Includes:

  • Six 75-minute group virtual coaching sessions recorded for later on-demand viewing for 30 days

  • Weekly 30-minute Manifest Monday sessions - A goal-setting session that is recorded for later on-demand viewing for 30 days

  • Exclusive access to an online portal for your membership area

  • Personalized Primal Pattern Diet to determine optimal macronutrient balance of carbs, proteins, and fats for your biochemical individuality

  • Strategies for building healthy habits

  • Personalized food logs 

  • Delicious healthy recipes

  • Membership to a private portal  for Coaching Accountability

  • Optional add-ons with Personal Training (PT) or In-Studio Shared Personal Training Sessions (SPT)

Studies show that we reduce the risk of premature aging by establishing simple, but consistent habits. Studies also share that it’s not just motivation, but environment and community are what it takes to shift our behaviors. Join our community and we can build and maintain vitality, energy, strength, and confidence.

Ageless living doesn’t just mean turning back the clock to look and feel more energetic and youthful. It’s about creating the knowledge, habits, mindset, and workout routines that help you to age gracefully so that you stay in great shape year after year.

Ready to join us now? Scroll down to get started!

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Our optional Shared Personal Training option can level up your results and give you a more comprehensive program with Nutrition + Exercise

If you want a full body transformation, then the Baller or Deep Dive programs are for you.  These program include Personal Training (PT) or Shared Personal Training (SPT).

This will accelerate your results! You will have proper weightlifting techniques, and build strength to increase results. It will give you 2 - 4 days of guided exercise to build a solid foundation for strength, posture, and injury prevention. Your trainer and group will keep you accountable and push you to reach your goals. 

More about SPT: The sessions offer an in-person strength circuit designed to target major muscle groups. The sessions are 45 minutes long and limited to 4 people, so participants receive personal attention and can move at their own pace. Because of this, these sessions can accommodate all levels. If you’ve never lifted weights before, or if you’re serious about pumping iron—either way, this class is for you.

Baller Package

If you are a new or current PT or SPT member, you will continue with:
Weekly 1:1 Personal Training with a Studio Coach
Sessions run from $130 - 100/ hour
or
Shared Personal Training (SPT)
3x week SPT ($500/month)  

PLUS, ADD ON:
Revitalize Immersion for one payment of $400

Deep Dive Package

If you are a new or current PT or SPT member, you will continue with:
Shared Personal Training (SPT)
2x week for 2 months or 16 sessions  $385/mo billed monthly
Or
1x week for 2 month 1 week or 8 sessions $210/mo billed monthly

PLUS, ADD ON:
Revitalize Immersion for one payment of $500

ReVITALize Immersion Version ONLY

One-time payment of $650
(or 2 payments of $375)

We have three ways to ReVITALize!

Th next program will run in Winter 2024.

If you are READY to join a group for sustainable and permanent change and live your best life… join now or schedule a call to discuss if this program is right for you.

In order to ensure results, limited spots are available. Set up your call now to save your spot.

*If you are a ReVITALize Alumni, please contact us for your discount code for the alumni price.